Ok, I’ve reframed “taper” in my mind and made it less about my legs and more about all the torn up parts of me. It seems that, for me, taper and nesting are really damn similar. Which is to say – this is some exhausting mental stuff ya’ll.
So… I’m teary eyed these days. I’m watching a lot of MCM videos to see if I can desensitize myself to the helicopters and howitzer start. It isn’t working yet. I’m reading about the temporary nature of pain and trying to make the grand words equate to my hips.
I’m really proud of what I’ve done but with less than 10 training miles between me and race day I made the lists of things aren’t related in any way except their proximity in time.
- The Cubs are in the World Series.
- A nation shaping election is on the horizon
- November 2 would be 20 years in a parallel universe.
- November 11 will be two years without dad.
That is some sentimental stuff up there. So. I saw a two-second meditation video the other day, that every time I recenter my monkey brain on my breath I’ve taken a moment to meditate.
I’m doing that a lot right now.
I’m happy to have the support of those around me who are loving me while I spaz and have my back. I feel lucky.
One breath. One step. One mile. One run at a time.